I must say that I am feeling the effects of the 130KM yesterday. Last evening, the back of my left knee was sore and that continues today. I have also been have problems with my feet going numb so I was only able to go 38.16KM today in the 1 hour and 34 minutes I was cycling.
I have spent some time trying to figure out what is causing my feet to go to sleep after about 15KM. I have adjusted my cleats so hopefully that helps. I noticed, as I checked my cleats, that I had lost a screw and washed from one of them.
So that's today. I will try a bit tomoroow if if to see if my cleat adjustment helps my feet.
Gary
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